Beans that are more than just food, are the seeds of various plants from the Fabaceae family, especially the genus Phaseolus vulgaris.
These plants are cultivated all over the world for their nutritious seeds. These seeds can be small or large, and have various colors such as white, yellowish, red, and even black.
Phaseolus vulgaris is the scientific name of the one we use a lot to help us to distinguish them from other types of beans found in the same genus.
The true origin of the bean is still a topic of debate among scientists. However, archaeological evidence shows that beans were first cultivated in the regions of South and Central America. Ancient tribes in these areas recognized the nutritional value of beans and used them as a staple food.
After the discovery of America, beans spread around the world and became an important part of the diet of many people.
Beans are a food that many people consider as a low status food with no health benefits.
Many people consider foods like meat and fish to be rich while beans are considered poor food.
This is a misrepresentation, because beans have many benefits for the body that people who do not eat beans miss.
Since our goal is to give you knowledge, then you should follow this article so that you can understand the 15 benefits of eating beans.
1. It helps to reduces cholesterol
One of the foods that reduce fat in the body is beans. The fiber found in beans clings to the fat in the stomach and prevents more fat from being absorbed into the body.
2. Contributes to cancer prevention.
Beans are a food rich in manganese and vitamin K, which together prevent cell damage that causes cancer.
3. Improves brain health
Chemical thiamine and vitamin K found in beans help in improving brain health.
4. Controls the level of sugar in the body.
Beans contain fibers that reduce the metabolic rate of carbohydrates (carbohydrates) in the body. By doing this, it helps to control the increase in sugar level, especially after eating.
Beans also contain protein that helps reduce the level of sugar in the body.
5. Increases body strength.
The presence of iron and manganese in beans makes them have a great role in increasing the strength of the body.
These minerals are very important in increasing and giving strength to the body.
6.Beans contribute to Strengthening bones.
Minerals calcium and manganese are very important for bone health. Beans are one of the best sources of this mineral.
7. Improves the skin.
Beans help the metabolic processes of amino acids, gluconeogenesis, neurotransmitter synthesis, histamine synthesis, fatty acids, lipids and hemoglobin synthesis to go well and causing to have a great role in improving the health of the skin.
8. It contribures to improvement of heart health.
Many types of beans contain vitamin B9 (folate or folic acid) which is important for heart muscle health.
9. Improves eye health.
Zinc minerals and antioxidants like flavonoids, found in beans are very important for eye health.
10. It makes improvement in memory capacity.
Due to the presence of vitamin B1, It helps to convert carbohydrates into energy, that is essential for brain cells to operate with efficiency.
Fiber: Beans are rich in fiber, which helps to regulate blood sugar levels, because good blood sugar levels are important for consistent brain function and can prevent cognitive decline.
Antioxidants: They contain antioxidants that help protect brain cells from damage caused by free radicals, which can contribute to age-related cognitive decline.
Protein: Beans are a good source of protein, which is necessary for brain cell repair and growth.
11. Detoxifies the body.
Many industrial foods are preserved using preservatives containing sulphites; Sulphites in excess in the body are toxic. Therefore, the molybdenum chemical found in beans helps to remove sulphites from the body.
12. Helps reduce high blood pressure.
Mineral magnesium together with protein help a lot to deal with high blood pressure.
Beans fight high blood pressure as they are a good source of potassium, magnesium and protein.
13. Loses weight.
Foods like beans contain fiber that helps you not feel hungry early, thus avoiding eating too often and causing you to gain weight.
It should also be remembered that beans are a food that has a small amount of fat, so it does not cause a lot of body weight.
14. It helps to cure the problem of not having access to the toilet.
As beans are a food rich in fiber; It is the best remedy for the problem of not having access to the toilet.
15. It helps to clean the stomach.
While some people think of beans as something that upsets the stomach, they have a great role in gut health.
Fiber – Beans are a great source of fiber, which is essential for promoting healthy digestion and preventing constipation.
Prebiotics – Type of fiber that feeds the beneficial bacteria in your gut, helps to maintain a healthy balance of microorganisms in your digestive system.
Antioxidants: Due to antioxidants it have, it can help to protect your gut lining from damage.
Caution:
If you’re prone to gas (which sometimes push stomach acid back up into the esophagus, causing heartburn) or bloating, consider soaking beans overnight before cooking. This helps break down the indigestible sugars that can cause discomfort.
