Dates are one type of sweet fruit, found in palm trees. Dates are native to countries in the Middle East and North Africa and have been cultivated since ancient times.
It is a very beneficial alternative to refined sugar, because it provides natural sweetness as well as beneficial nutrients compared to regular sugar.
1. Increases body strength.
Due to the presence of many natural sugars (glucose, fructose, and sucrose), Dates can provide a quick and sustainable boost of energy, It is suitable as a snack before or after hard work or exercise.
2. Helps promote bone health.
Due to the presence of minerals calcium, magnesium and phosphorus, which are important for maintaining strong bones and reducing the risk of suffering from diseases such as osteoporosis.
3. Supports heart health.
The presence of potassium, magnesium, and dietary fiber in dates helps the heart to be healthy by controlling blood pressure and reducing cholesterol levels in the body.
4. Contains many Antioxidants.
Dates are loaded with antioxidants, which can fight inflammation and reduce the risk of chronic diseases such as heart disease and cancer.
5. It makes childbirth easier for expectant mothers.
Some research shows that the use of dates in the last weeks of pregnancy can promote and facilitate easy labor.
6. To improve digestion.
Eating dates improves the digestive system in the stomach, so you will get rid of the problems of pain during defecation and have a normal bowel movement, Also inside the date there are nutrients of ‘amino acids’ which are important for the body.
7. Helps for brain health.
Dates can improve brain function and reduce the risk of neurological diseases due to its antioxidants and anti-inflammatory properties it has.
8. It adjusts the blood sugar level.
Despite being sweet, dates have a low to medium glycemic index, making them a good choice for diabetics when eating in moderation.
9. Helps improve skin health.
The presence of vitamin C and vitamin D in dates can increase skin elasticity and softness, while antioxidants protect against problems associated with premature aging.
Some ways on how you can use dates to get health benefits.
You can eat dates fresh, dried, or mixed with other meals and here are a few uses of dates:
1. Eating dried dates provides a satisfying and healthy snack.
2.They can be used to add into oatmeal.
If you want to get a good breakfast, then cut dates and drop them into your porridge.
3.It is suitable in making smoothie.
Mix blended dates with hot water to create a delicious and nutritious drink.
When making a smoothie, add crushed dates to give it a richer, more nutritious flavor.
4. Used for baking.
Crushed dates can be used instead of sugar when preparing cakes and breads.