Cinnamon is an ingredient that is found in the bark of cinnamon trees and is often used in sweet dishes such as pilau (Pilaf). Cinnamon has a brown color.
People of the past, considered cinnamon to be more valuable, but nowadays many of us consider cinnamon as something common, this is due to not realizing its health benefits.
Benefits of Cinnamon;
1. Adjust the balance of sugar in the body.
If a person with diabetes consumes food with cinnamon then it will help to adjust the level of sugar in the body. Also, for those with type 2 diabetes, it will help them improve their ability to receive insulin and keep the sugar levels in their body balanced.
2, Increase the functioning of the brain.
The smell of cinnamon is good and if you smell it then it helps to increase the functioning of the brain by enhancing mood because Cinnamon’s warm and comforting aroma may help reduce stress.
3. The presence of calcium minerals, and fiber improves gut health and protects against heart attacks.
Cinnamon is low source of calcium, good source of dietary fiber, and low manganese. All are important in helping to prevent stomach cancer.
4. Avoiding bowel diseases.
Mineral fibers present in cinnamon helps regulate bowel movements and prevent bowel diseases.
5. It helps to cure flu and chest
If you have a cold or chest, you can make cinnamon tea mixed with ginger and then drink it, it will give you relief.
6. Preventing Candida yeast infection and foot fungus
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It is said that cinnamon oil fights candida fungus if you mix cinnamon tea with cinnamon bark oil, it also boosts immunity.
In the same way, Cinnamon has been found to have the ability to prevent foot fungus because cinnamon leaf oil has the power to cure the problem of foot fungus. You can use powdered cinnamon and mix it with a few drops of oil and then soak or apply to your feet.
7. Helps to Lose excess weight.
Cinnamon is believed to increase blood circulation in the body, so increased blood circulation increases metabolism and helps the body to lose weight.
8. It is used as rubbing Medicine.
We can use Cinnamon Oil for massaging when we have muscle pain as Cinnamon is good in reducing muscle pain, you can also put a few drops in the bath water to relieve fatigue and pain.
9. Eliminate Dental and Gum Problems.
Cinnamon helps remove bacteria without damaging teeth or gums.
Toothpastes often contain cinnamon oil.
