This is a unique type of fruit. The nature of many fruits contains carbohydrates, but avocado is loaded with fat that is very beneficial for health.
Various studies show that the avocado fruit is loaded with great benefits for human health.
1. Avocado is full of various nutrients
Avocado is a fruit that contains various nutrients that are important for our bodies. Some of the nutrients in avocados include;
Sodium, Carbohydrates, Dietary fiber, Sugar,Vitamin K, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Folic Acid, Vitamin E, all these nutrients have great benefits in building the body and protecting against various diseases.
2. Contains nutrients derived from plants
With avocado having various other nutrients different from other plants or fruits, but still avocado has the important nutrients we need from plants like other fruits, those nutrients are:
Carotenoids – which have great benefits for our bodies in protecting the eyes from various problems including those caused by age.
Personones A and B – This prevents inflammation and cancer in the body.
D-Mannoheptulose – This is a type of sugar found in avocados, and it is believed to help balance the sugar level in the body.
3. Helps reduce body weight.
Eating foods that enable the metabolic process to go well enables you to lose weight in a short time.
Therefore, avocado is one of the fruits that enables the metabolic process to go well in the body when it is used properly.
4. Avocado contains Fatty Acid
This is an acid found in avocado oil that is very important for various processes in our body.
Fatty Acid is used in the production of hormones, cell growth and the absorption of various nutrients in the body.
5. Reduces bad cholesterol (cholesterol) in the body
A large amount of fat in the body is very dangerous to health because this fat causes various problems, especially heart disease.
Avocado fruit does not contain any harmful substances that can affect your health. Research shows that people who eat avocados have lower body fat levels than those who don’t eat them at all.
6. Coping with diabetes
Because avocado is a fruit that contains sugar whose level cannot affect the body, so using avocado will allow you to adjust the level of sugar in the body to be in the desired state.
7. Protects and strengthens heart health
This is due to the availability of potassium Minerals contained in the avocado fruit for more than 14 percent which is very important in the functioning of the heart muscles.
8. Prevents swelling.
Due to the Oleic Acid found in the avocado fruit, it has been proven by experts that it significantly helps prevent inflammation in the body.
9. Helps improve and protect eye health
The chemicals lutein and zeaxanthin contained in this fruit are very important for strengthening and protecting eye health.
Due to the avocado having a large amount of lutein, it also helps to protect the eyes from age-related problems.
10. Avocado has a large amount of Potassium compared to Banana fruit
People prefer to eat bananas even though they don’t know that bananas contain 10 percent of potassium and avocado contains 14 percent. So avocado is better than bananas for potassium needs.
Potassium enables us to adjust the level of sodium in our bodies and prevent us from the effects of sodium.
11. Improves and protects the health of Hair and skin
Avocado is used as a product to dissolve hair and skin oil due to the presence of vitamin E which is important for the health of our hair and skin.
Now why buy expensive oils to get vitamin E for your skin and hair, when eating an avocado fruit is really cheap.
12. Helps prevent Cancer
Studies show that eating avocados helps in slowing down the growth of prostate cancer cells.
Although, studies on this matter are not very many but still eating avocado is beneficial.
13. Helps in strengthening Bones
Vitamin K, copper and folate minerals that are important for bones, this fruit plays a major role in strengthening bones.
14. Improves Digestion in the Body
Foods with natural fiber are important for making the digestion of food go in the desired order. Avocados contain about 13 percent fiber, which is equal to the 54 percent required in the body.
15. It is important for expectant mothers
The presence of a large amount of folate, potassium, Vitamin C and B6, makes the avocado fruit very important for pregnant women as these nutrients are important for the health and growth of the child.
16. Helps strengthen the body’s immunity
The body’s immunity needs the presence of vitamins B, C and E to strengthen and build itself, so eating avocado fruit will strengthen your body’s immunity because avocado contains vitamins B, C and E in abundance.
17. Improves the health of your Brain.
Kopa minerals contained in the avocado fruit for more than 19 percent enable the brain to work properly if you will be able to eat avocado fruit regularly.
18. Improves the absorption of nutrients
Some nutrients are absorbed when there are fat soluble nutrients such as vitamins A, E, D and K.
So eating avocado will enable these nutrients to be better absorbed.
19. It puts you in a good mood.
Since avocado is a good source of potassium, then this fruit can really help put you in a good mood, because some studies have shown that people with depression may be suffering from a severe deficiency of potassium.
20. Increases body strength
Because the avocado fruit is a great source of carbohydrates, protein and fat nutrients, things that our bodies need a lot to get energy.
